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Creamy Chicken Alfredo Pasta
DESCRIPTION: Whole wheat pasta, and chicken, mixed in a creamy sauce.
INGREDIENTS: Chicken, green peas, whole wheat pasta, salt, margarine, garlic powder, milk, cornstarch, shredded parmesan cheese, lemon juice
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Creamy Veggie Alfredo Pasta
DESCRIPTION: Whole wheat pasta mixed in a creamy sauce.
INGREDIENTS: Green peas, whole wheat pasta, salt, margarine, garlic powder, milk, cornstarch, shredded parmesan cheese, lemon juice
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Pancakes with Turkey Sausage & Berries
DESCRIPTION: Whole grain pancakes served with turkey vegetable sausage.
INGREDIENTS: Ground turkey, onion, cauliflower, carrot, salt, ground sage, garlic powder, paprika, dried thyme, ground black pepper, brown sugar, canola oil, whole wheat flour, baking powder, milk, vanilla extract, frozen blueberries, frozen raspberries, sugar, cornstarch, maple syrup
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Cheesy Veggie Muffin with Yogurt & Fruit
DESCRIPTION: A muffin made with savory ingredients like vegetables and cheese, served with yogurt and fresh fruit.
INGREDIENTS: Margarine, garlic, egg, milk, salt, ground black pepper, zucchini, carrot, spinach, onion, all-purpose flour, whole wheat flour, baking powder, shredded cheddar cheese, parmesan cheese, watermelon, honeydew melon, oranges, yogurt
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
BBQ bone-in Drumstick with Mac & Cheese
DESCRIPTION: BBQ bone-in chicken drumstick served with whole wheat macaroni and cheese and green peas.
INGREDIENTS: BBQ sauce (ketchup, apple cider vinegar, soy sauce, yellow mustard, molasses, brown sugar, chili powder, paprika, onion powder, ground black pepper, garlic), bone-in chicken drumsticks, whole wheat macaroni, milk, mustard powder, turmeric powder, cornstarch, shredded cheddar cheese, parmesan cheese, lemon juice, green peas.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Mac & Cheese with Veggies
DESCRIPTION: Whole wheat pasta in a cheese sauce, served with carrots.
INGREDIENTS: Whole wheat macaroni, salt, margarine, milk, mustard powder, turmeric powder, cornstarch, shredded cheddar cheese, parmesan cheese, lemon juice, carrots
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Beef Chili with a Roll
DESCRIPTION: Hearty black bean and vegetable chili served with a whole wheat roll.
INGREDIENTS: Canola oil, onion, celery, peppers, garlic, salt, groun
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Bean Chili with a Roll
DESCRIPTION: Hearty black bean and vegetable chili served with a whole wheat roll.
INGREDIENTS: Canola oil, onion, celery, peppers, garlic, salt, groun
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Cheese Pizza with Veggies & Fruit
DESCRIPTION: Cheese pizza served with carrots and fruit
INGREDIENTS: Pizza sauce (canola oil, onion, carrot, garlic, dried oregano, sugar, salt, crushed tomatoes), pineapple, carrot, Pizza dough (yeast, sugar, all-purpose flour, whole wheat flour, salt, canola oil, skim milk powder), shredded mozzarella
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Veggie Pizza with Veggies & Fruit
DESCRIPTION: Pizza with cheese, mushrooms and peppers, served with carrots and fruit.
INGREDIENTS: Pizza sauce (canola oil, onion, carrot, garlic, dried oregano, sugar, salt, crushed tomatoes), pineapple, carrot, mushroom, peppers, Pizza dough (yeast, sugar, all-purpose flour, whole wheat flour, salt, canola oil, skim milk powder), shredded mozzarella
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Chicken Noodle Stir Fry
DESCRIPTION: Whole wheat pasta tossed with chicken, vegetables, and stir fry sauce.
INGREDIENTS: Whole wheat spaghetti, salt, canola oil, garlic, soy sauce, brown sugar, apple cider vinegar, ginger powder, cornstarch, chicken, peppers, carrot, broccoli
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Tofu Noodle Stir Fry
DESCRIPTION: Whole wheat pasta tossed with marinated tofu crumble, vegetables, and stir fry sauce.
INGREDIENTS: Whole wheat spaghetti, salt, tofu, cornstarch, garlic powder, onion powder, paprika, ground black pepper, soy sauce, canola oil, garlic, soy sauce, brown sugar, apple cider vinegar, ginger powder, peppers, carrot, broccoli
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Beef Taco with Rice & Corn
DESCRIPTION: Ground beef in a whole wheat tortilla with vegetable and cheese toppings, served with brown rice and corn pilaf, sour cream and salsa.Where food is prepared at the school, cooked peppers & corn may be served as the side instead of rice.
INGREDIENTS: Taco seasoning (chili powder, cumin, garlic powder, onion powder, oregano, salt, ground black pepper, paprika), salt, brown rice, corn, onion, ground beef, mild salsa, lentils, whole wheat tortilla, shredded cheese, sour cream, tomatoes, romaine lettuce
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Bean Taco with Rice & Corn
DESCRIPTION: Black beans in a whole wheat tortilla with vegetable and cheese toppings, served with brown rice and corn pilaf, salsa and sour cream.Where food is prepared at the school, cooked peppers & corn may be served as the side instead of rice.
INGREDIENTS: Taco seasoning (chili powder, cumin, garlic powder, onion powder, dried oregano, salt, ground black pepper, paprika), salt, brown rice, corn, onion, canola oil, garlic, tomato paste, mild salsa, black beans, whole wheat tortilla, shredded cheddar cheese, sour cream, tomato, romaine lettuce
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Chicken Shawarma Wrap with Veggies
DESCRIPTION: Chicken, vegetables, and shawarma sauce wrapped in a whole wheat tortilla, served with cucumbers.
INGREDIENTS: Chicken, canola oil, white vinegar, salt, ground cumin, ground coriander, turmeric powder, paprika, ground cinnamon, garlic sauce (garlic, salt, lemon juice, mayonnaise, plain yogurt), romaine lettuce, tomato cucumber, whole wheat tortilla
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Falafel Wrap with Veggies
DESCRIPTION: Falafel (chickpea patty), vegetables and shawarma sauce wrapped in a whole wheat tortilla, served with cucumbers.
INGREDIENTS: Falafel (whole wheat flour, ground cumin, ground coriander, dried parsley, salt, baking powder, ground black pepper, lemon juice, onion, garlic, chickpeas, egg), canola oil, garlic sauce (garlic, salt, lemon juice, mayonnaise, plain yogurt), romaine lettuce, tomato, cucumber, whole wheat tortilla
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Sweet & Sour Meatballs with Rice & Veggies
DESCRIPTION: Beef and lentil meatballs and vegetables tossed in a sweet and sour sauce, served with brown rice.
INGREDIENTS: Brown rice, salt, onion, garlic, lentils, ground beef, breadcrumbs, egg, salt, ground black pepper, cornstarch, brown sugar, powdered ginger, crushed pineapple, ketchup, apple cider vinegar, soy sauce, peppers, carrot, broccoli, canola oil
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Sweet & Sour Veggie Bites with Rice & Veggies
DESCRIPTION: Black bean and vegetable balls and vegetables tossed in a sweet and sour sauce, served with brown rice.
INGREDIENTS: Brown rice, salt, cornstarch, brown sugar, powdered ginger, crushed pineapple, ketchup, apple cider vinegar, soy sauce, canola oil, mushroom, onion, carrot, rolled oats, garlic powder, salt, ground black pepper, black beans, eggs, peppers, broccoli
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Beef Burger with Glazed Carrots
DESCRIPTION: Beef burger, lettuce and tomato on a whole wheat bun served with maple glazed carrots.
INGREDIENTS: Ground beef, breadcrumbs, salt, ground black pepper, onion, carrot, margarine, brown sugar, whole wheat hamburger buns, lettuce, tomato, ketchup
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Bean Burger with Glazed Carrots
DESCRIPTION: Black bean burger, lettuce and tomato on a whole wheat bun served with maple glazed carrots.
INGREDIENTS: Canola oil, mushroom, onion, carrot, rolled oats, garlic powder, cumin, paprika, salt, ground black pepper, black beans, soy sauce, egg, margarine, brown sugar, whole wheat hamburger bun, lettuce, tomato, ketchup
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Turkey Burger with Sweet Potatoes
DESCRIPTION: Turkey burger served on a whole wheat bun with lettuce and tomato, paired with maple glazed carrots.
INGREDIENTS: Patty (ground turkey, onion, cheddar cheese, mayonnaise, garlic, chives, lemon juice, oregano), Sweet potatoes (sweet potatoes, oil, salt, garlic powder, black pepper, thyme, smoked paprika)
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Bean Burger with Glazed Carrots
DESCRIPTION: Black bean burger, lettuce and tomato on a whole wheat bun served with maple glazed carrots.
INGREDIENTS: Canola oil, mushroom, onion, carrot, rolled oats, garlic powder, cumin, paprika, salt, ground black pepper, black beans, soy sauce, egg, margarine, brown sugar, whole wheat hamburger bun, lettuce, tomato, ketchup
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Beefy Tomato Pasta
DESCRIPTION: Whole wheat pasta,ground beef and vegetables in a tomato sauce, topped with cheese.
INGREDIENTS: Canola oil, ground beef, onion, carrot, mushroom, garlic, crushed tomatoes, tomato paste, sugar, dried oregano, dried basil, salt, ground black pepper, whole wheat pasta, parmesan cheese.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Lentil Tomato Pasta
DESCRIPTION: Whole wheat pasta, lentils and vegetables in a tomato sauce, topped with cheese.
INGREDIENTS: Canola oil, onion, carrot, mushroom, garlic, crushed tomatoes, tomato paste, sugar, dried oregano, dried basil, salt, ground black pepper, lentils, whole wheat pasta, parmesan cheese
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Chicken Wrap with Veggies & Fruit
DESCRIPTION: Chicken, vegetables, ranch dressing and cheese wrapped in a whole wheat tortilla, served with carrots and peaches.
INGREDIENTS: Ranch dressing (dried parsley, onion powder, garlic powder, dried dill, ground black pepper, salt, mayonnaise, plain yogurt, apple cider vinegar), chicken, romaine lettuce, carrot, peaches, whole wheat tortilla, shredded cheddar cheese
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Hummus Wrap with Veggies & Fruit
DESCRIPTION: Hummus, vegetables, ranch dressing, and cheese wrapped in a whole wheat tortilla served with carrots and peaches.
INGREDIENTS: Ranch dressing (dried parsley, onion powder, garlic powder, dried dill, ground black pepper, salt, mayonnaise, plain yogurt, apple cider vinegar), hummus (garlic, chickpeas, canola oil, lemon juice, salt), romaine lettuce, carrot, peaches, whole wheat tortilla, shredded cheddar cheese
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Picnic Plate with Chicken
DESCRIPTION: Plate of a variety of fresh vegetables and fruit, chicken, whole wheat pita bread, hummus, and ranch dressing.
INGREDIENTS: Chicken, salt, hummus (garlic chickpeas, canola oil, lemon juice, salt), ranch dressing (dried parsley, onion powder, garlic powder, dried dill, ground black pepper, salt, mayonnaise, plain yogurt, apple cider vinegar), peppers, cucumber, carrot, honeydew melon, whole wheat pita
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Picnic Plate with Hummus
DESCRIPTION: Plate of a variety of fresh vegetables and fruit, whole wheat pita bread, hummus, and ranch dressing.
INGREDIENTS: Hummus (garlic chickpeas, canola oil, lemon juice, salt), ranch dressing (dried parsley, onion powder, garlic powder, dried dill, salt, ground black pepper, salt, mayonnaise, plain yogurt, apple cider vinegar), peppers, cucumber, carrot, honeydew melon, whole wheat pita
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Butter Chicken with Rice & Veggies
DESCRIPTION: Creamy butter chicken curry served with basmati rice and cucumbers.
INGREDIENTS: Basmati rice, salt, cucumber, canola oil, onion, paprika, turmeric, ground cumin, ground coriander, garam masala, garlic powder, crushed tomatoes, whipping cream, chicken, sweet potato
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Butter Chickpeas with Rice & Veggies
DESCRIPTION: Creamy chickpea curry served with basmati rice and cucumbers.
INGREDIENTS: Basmati rice, salt, cucumber, canola oil, onion, paprika, turmeric, ground cumin, ground coriander, garam masala, garlic powder, crushed tomatoes, whipping cream, chickpeas, sweet potato
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Fish Cakes with Baked Beans, Veggies & Fruit
DESCRIPTION: Fish cakes made with egg, onion, and potatoes, served with vegetables, and baked beans, as traditionally served in African Nova Scotian communities.
INGREDIENTS: Potatoes, Salted Cod or Other Salted White Fish, Baked Beans (Navy Beans, Brown Sugar, Molasses*, Onion, Mustard Powder, Salt, Pepper), Oranges, Green Peas, Breadcrumbs*, Onions, Celery, Eggs, Canola Oil, Water, Margarine*, Summer Savoury or Dried Parsley, Salt, Pepper.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Potato Cakes with Baked Beans, Veggies & Fruit
DESCRIPTION: Potato cakes made with egg, onion, and potatoes, served with baked beans and vegetables.
INGREDIENTS: Potatoes, Baked Beans (Navy Beans, Brown Sugar, Molasses*, Onion, Mustard Powder, Salt, Pepper), Oranges, Green Peas, Breadcrumbs*, Onions, Celery, Eggs, Canola Oil, Water, Margarine*, Summer Savoury or Dried Parsley, Salt, Pepper.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Beef Goulash
DESCRIPTION: Whole wheat pasta with beef and vegetables combined in a tomato-based sauce.
INGREDIENTS: Canola oil, onion, garlic, carrot, ground beef, paprika, Italian seasoning, salt, ground black pepper, crushed tomatoes, tomato paste, whole wheat macaroni, shredded cheddar cheese, parmesan cheese.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Chili with Potatoes & Corn
DESCRIPTION: Roasted potato and beef chili topped with cheese served with corn and sour cream.
INGREDIENTS: Canola oil, onion, celery, peppers, garlic, salt, ground black pepper, tomato paste, chili powder, ground cumin, black beans, sweet potatoes, corn, diced tomatoes, crushed tomatoes, potatoes, margarine, shredded cheese, sour cream
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Chicken Taco with Rice & Corn
DESCRIPTION: Diced chicken and lentils in a whole wheat tortilla with vegetable and cheese toppings, served with brown rice and corn pilaf, sour cream and salsa.Where food is prepared at the school, cooked peppers & corn may be served as the side instead of rice.
INGREDIENTS: Taco seasoning (chili powder, cumin, garlic powder, onion powder, dried oregano, salt, ground black pepper, paprika), salt, brown rice, corn, onion, canola oil, garlic, mild salsa, lentils, chicken, whole wheat tortilla, shredded cheddar cheese, sour cream, tomato, romaine lettuce
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Cheesy Bean Burrito with Corn & Peppers
DESCRIPTION: Black beans in a whole wheat tortilla with vegetable and cheese toppings, served with brown rice and corn pilaf, salsa and sour cream.Where food is prepared at the school, cooked peppers & corn may be served as the side instead of rice.
INGREDIENTS: Brown rice, taco seasoning (chili powder, cumin, garlic powder, onion powder, dried oregano, salt, ground black pepper, paprika), sour cream, mild salsa, canola oil, onion, sweet potato, black beans, ketchup, corn, peppers, whole wheat tortilla, shredded cheddar cheese
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Chicken Nuggets with Wedges & Peas
DESCRIPTION: Chicken nuggets served with roasted potato wedges and green peas.
INGREDIENTS: Breadcrumbs, salt, paprika, ground black pepper, garlic powder, onion powder, dried thyme, dried parsley, dried oregano, canola oil, chicken, potato, green peas, margarine, ketchup
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Chickpea Nuggets with Wedges & Peas
DESCRIPTION: Rice bowl with black beans, cheese, salsa, and sour cream, served with vegetables.
INGREDIENTS: Black Beans, Brown Rice, Water, Peppers, Tomatoes, Corn, Cheddar Cheese, Romaine Lettuce, Cheddar Cheese, Sour Cream, Salsa*, Red Onion, Taco Seasoning (Chili Powder, Cumin, Garlic Powder, Onion Powder, Oregano, Salt, Pepper, Paprika), Lemon Juice.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Chicken Stew with Biscuit & Fruit
DESCRIPTION: Hearty stew with chicken and vegetables inspired by the traditional Acadian Chicken Fricot and served with a traditional Mi’kmaw biscuit (L’uskinikn) and fruit.
INGREDIENTS: Margarine, onion, celery, carrot, all-purpose flour, chicken stock, potatoes, bay leaves, summer savory, onion powder, salt, ground black pepper, chicken, green peas, biscuit (all-purpose flour, baking powder, salt, canola oil), oranges
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Veggie Stew with Biscuit & Fruit
DESCRIPTION: Hearty vegetable stew served with a traditional Mi’kmaw biscuit (L’uskinikn) and fruit.
INGREDIENTS: Margarine, onion, celery, carrot, all-purpose flour, vegetable stock, potatoes, bay leaves, summer savory, onion powder, salt, ground black pepper, green peas, biscuit (all-purpose flour, baking powder, salt, canola oil), oranges
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Chicken Souvlaki with Rice
DESCRIPTION: Marinated chicken served with brown rice, vegetables, and tzatziki yogurt sauce.
INGREDIENTS: Chicken (oil, lemon juice, garlic, oregano, salt, thyme or rosemary, apple cider vinegar, lemon zest, black pepper, paprika), Rice pilaf (brown rice, spinach, bell peppers, garlic, salt, lemon zest), Tzatziki (plain yogurt, cucumber, lemon juice, garlic, dill, salt)
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Falafel with Rice
DESCRIPTION: Falafel (chickpea patty) served with brown rice, vegetables, and a side of tangy tzatziki yogurt sauce.
INGREDIENTS: Falafel (chickpeas, onion, eggs, whole wheat flour, lemon juice, garlic, oil, baking powder, salt, cumin, coriander, black pepper, parsley), Rice pilaf (brown rice, spinach, bell peppers, garlic, salt, lemon zest), Tzatziki (plain yogurt, cucumber, lemon juice, garlic, dill, salt)
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Beef Burrito Bowl
DESCRIPTION: Beef, a variety of vegetables, cheese, salsa, and sour cream, served on brown rice.
INGREDIENTS: Beef (ground beef, red onion, tomato paste, garlic, oil, cornstarch), Taco seasoning (chili powder, cumin, garlic powder, onion powder, salt, paprika, black pepper, oregano), Brown rice (salt), Beans (black beans, red peppers, red onions, corn, taco seasoning, oil), Romaine lettuce, Tomatoes, Salsa, Sour Cream, Cheddar cheese.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Bean Burrito Bowl
DESCRIPTION: Black beans, a variety of vegetables, cheese, salsa, and sour cream, served on brown rice.
INGREDIENTS: Taco seasoning (chili powder, cumin, garlic powder, onion powder, dried oregano, salt, ground black pepper, paprika), brown rice, salt, canola oil, red onion, peppers, corn, black beans, tomatoes, romaine lettuce, shredded cheddar cheese, sour cream, salsa
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Roast Chicken with Mashed Potatoes & Veggies
DESCRIPTION: Oven-roasted chicken served with mashed potato and mixed vegetables.
INGREDIENTS: Chicken, potatoes, milk, margarine, salt, corn, peas, carrots, ground black pepper, chicken gravy (chicken broth, soy sauce, salt, onion powder, garlic powder, summer savory, cornstarch, margarine)
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Veggie Bites with Mashed Potatoes & Veggies
DESCRIPTION: Crispy chickpea and vegetable nuggets served with mashed potatoes and mixed vegetables.
INGREDIENTS: Veggie bites (white kidney beans, gluten free flour, mushrooms, onions, carrots, eggs, vegetable broth, oil, summer savoury, salt, onion powder, black pepper), Potatoes (milk, margarine, salt), Vegetables (carrots, peas, corn, margarine, salt, black pepper), Gravy (chicken broth, cornstarch, margarine, soy sauce, salt, onion powder, garlic powder, summer savory
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Teriyaki Chicken Stir Fry
DESCRIPTION: Chicken pieces, vegetables and teriyaki sauce served over brown rice.
INGREDIENTS: Chicken (oil), Brown rice (salt), Vegetables (carrots, broccoli, peppers, salt), Sauce (crushed pineapple, soy sauce, apple cider vinegar, cornstarch, garlic, ginger)
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Teriyaki Veggie Stir Fry
DESCRIPTION: Marinated tofu crumble, vegetables and teriyaki sauce, served over brown rice.
INGREDIENTS: Tofu (soy sauce, oil, cornstarch, garlic powder, paprika, onion powder, salt, black pepper), Brown rice (salt), Vegetables (carrots, broccoli, peppers, salt), Sauce (crushed pineapple, soy sauce, apple cider vinegar, cornstarch, garlic, ginger)
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Turkey Pita with Veggies
DESCRIPTION: Turkey, vegetables, fruit, and cheese tossed with a yogurt dressing, all stuffed in a whole wheat pita served with carrot sticks.
INGREDIENTS: Filling (turkey, grapes, apples, mozzarella cheese, celery, spinach), Sauce (mayonnaise, yogurt, maple syrup, lemon juice, salt, black pepper), Whole wheat pita Bread, Carrots
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Breakfast Sandwich with Warm Apples
DESCRIPTION: Egg omelet with vegetables and cheese, on a whole wheat English muffin, served with warm cinnamon apples.
INGREDIENTS: Whole wheat English muffin, eggs, spinach, onion, peppers, shredded cheese, milk, salt, warm apples (Apples, cinnamon, ground ginger, margarine)
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Beef Shepherd’s Pie
DESCRIPTION: A casserole dish with ground beef and vegetables topped with mashed potato, served with carrots.
INGREDIENTS: Filling (ground beef, lentils, vegetable broth, corn, carrots, onion, tomato paste, oil, cornstarch, soy sauce, bay leaves, salt, black pepper, thyme), Potatoes (margarine, salt, black pepper)
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Veggie Shepherd’s Pie
DESCRIPTION: A casserole dish with lentils and vegetables topped with mashed potato, served with carrots
INGREDIENTS: Filling (lentils, vegetable broth, corn, mushrooms, carrots, onion, tomato paste, oil, cornstarch, soy sauce, bay leaves, salt, black pepper, thyme), Potatoes (margarine, salt, black pepper), carrots
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
French Toast Bake with Warm Apples
DESCRIPTION: Baked French toast, served with warm cinnamon apples.
INGREDIENTS: Whole wheat bread, eggs, milk, vanilla extract, brown sugar, cinnamon, nutmeg, salt, blueberries, maple syrup, warm apples (apples, cinnamon, ground ginger, margarine).
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Rappie Pie
DESCRIPTION: A casserole with grated potatoes, chicken, and corn.
INGREDIENTS: Rappie Pie Mix* (Potatoes, Sulphites), Chicken, Corn, Chicken Stock*, Water, Onion, Margarine, Applesauce, Molasses*, Salt.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
French Toast Bake with Warm Apples
DESCRIPTION: Baked French toast, served with warm cinnamon apples .
INGREDIENTS: Whole wheat bread, eggs, milk, vanilla extract, brown sugar, cinnamon, nutmeg, salt, blueberries, maple syrup, warm apples (apples, cinnamon, ground ginger, margarine)
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Corn Chowder with Biscuit & Fruit
DESCRIPTION: Corn chowder with a traditional Mi’kmaw biscuit (L’uskinikn) served with orange slices.
INGREDIENTS: Canola oil, onion, potatoes, sweet potatoes, dried thyme, ground black pepper, table salt, corn, milk, cornstarch, biscuit (all-purpose flour, baking powder, salt, canola oil), oranges
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.