Menu
Monday
Creamy Pasta with Chicken and Vegetables
DESCRIPTION: Pasta with a creamy sauce, chicken, and broccoli.
INGREDIENTS: Whole Wheat Rotini*, Chicken, Milk, Broccoli, Parmesan Cheese, All-Purpose Flour, Margarine, Garlic, Salt.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Creamy Pasta with Vegetables
DESCRIPTION: Pasta with a creamy sauce and broccoli.
INGREDIENTS: Whole Wheat Rotini*, Milk, Broccoli, Parmesan Cheese, All-Purpose Flour, Margarine, Garlic, Salt.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Tuesday
Soft Shell Beef Taco with Vegetables
DESCRIPTION: Soft shell beef taco with cheese, salsa, sour cream, and a mix of vegetables.
INGREDIENTS: Whole Wheat Tortillas*, Ground Beef, Red or Green Peppers, Lentils, Sour Cream, Salsa*, Tomatoes, Romaine Lettuce, Cheddar Cheese, Onions, Canola Oil, Garlic, Taco Seasoning (Chili Powder, Cumin, Garlic Powder, Onion Powder, Oregano, Salt, Pepper, Paprika).
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Soft Shell Black Bean Taco with Cheese and Vegetables
DESCRIPTION: Soft shell black bean taco with cheese, salsa, sour cream, and a mix of vegetables.
INGREDIENTS: Whole Wheat Tortillas*, Black Beans, Red or Green Peppers, Sour Cream, Salsa*, Tomatoes, Romaine Lettuce, Cheddar Cheese, Onions, Canola Oil, Garlic, Taco Seasoning (Chili Powder, Cumin, Garlic Powder, Onion Powder, Oregano, Salt, Pepper, Paprika).
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Wednesday
Sweet and Sour Meatballs with Rice and Vegetables
DESCRIPTION: Beef meatballs with pineapple sauce, broccoli, and eggs, served on brown rice.
INGREDIENTS: Brown Rice, Water, Ground Beef, Lentils, Breadcrumbs*, Broccoli, Sauce (Pineapple, Red or Green Peppers, Carrots, Ketchup*, Apple Cider Vinegar, Water, Brown Sugar, Soy Sauce*, Powdered Ginger, Water, Cornstarch, Canola Oil, Salt, Pepper), Eggs, Onion, Garlic, Salt, Pepper.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Sweet and Sour Tofu with Rice and Vegetables
DESCRIPTION: Tofu with pineapple sauce and broccoli served on brown rice.
INGREDIENTS: Brown Rice, Water, Tofu, Broccoli, Sauce (Pineapple, Red or Green Peppers, Carrots, Ketchup*, Apple Cider Vinegar, Water, Brown Sugar, Soy Sauce*, Powdered Ginger, Water, Cornstarch, Canola Oil), Canola Oil, Salt.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Thursday
Tunisian Chicken Shawarma Wrap and Vegetables
DESCRIPTION: Whole wheat tortilla with chicken, fresh vegetables, and shawarma sauce.
INGREDIENTS: Whole Wheat Tortillas*, Chicken, Tomatoes, Romaine Lettuce, Cucumber, Sauce (Mayonnaise*, Lemon Juice, Garlic), Canola Oil, White Vinegar, Garlic Powder, Onion Powder, Paprika, Salt, Pepper, Ground Cloves.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Falafel (Chickpea Patty) Wrap and Vegetables
DESCRIPTION: Whole wheat tortilla with falafel (chickpea patty), fresh vegetables, and shawarma sauce.
INGREDIENTS: Whole Wheat Tortillas*, Chickpeas, Tomatoes, Romaine Lettuce, Cucumber, Sauce (Mayonnaise*, Lemon Juice, Garlic), Eggs, Canola Oil, Whole Wheat Flour, Onion, Lemon Juice, Garlic, Salt, Ground Cumin, Ground Coriander, Pepper.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Friday
Mini Veggie Pizza with Vegetables and Fruit
DESCRIPTION PIZZA DOUGH: Pizza slices with cheese, mushrooms and peppers with vegetables and fruit on the side.
DESCRIPTION PITA: Individual pizza on pita with cheese, mushrooms and peppers and vegetables and fruit on the side.
INGREDIENTS PIZZA DOUGH: Mozzarella Cheese,Mushrooms, Red or Green Peppers, Dough(Water, All-Purpose Flour, Whole WheatFlour, Canola Oil, Yeast, Salt), Pizza Sauce (Canola Oil, Onions, Carrots, Garlic, Dried Oregano, Sugar, Salt, Tomatoes, Water), Carrots, Pineapple.
INGREDIENTS PITA: Whole Wheat Pita*, Mozzarella Cheese, Mushrooms, Red or Green Peppers, Pizza Sauce (Canola Oil, Onions, Carrots, Garlic, Dried Oregano, Sugar, Salt, Tomatoes, Water), Carrots, Pineapple.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Mini Cheese Pizza with Vegetables and Fruit
DESCRIPTION PIZZA DOUGH: Pizza slices with cheese and vegetables and fruit on the side.
DESCRIPTION PITA: Individual pizza on pita with cheese and vegetables and fruit on the side.
INGREDIENTS PIZZA DOUGH: Mozzarella Cheese, Dough (Water, All-Purpose Flour, Whole Wheat Flour, Canola Oil, Yeast, Salt), Pizza Sauce (Canola Oil, Onions, Carrots, Garlic, Dried Oregano, Sugar, Salt, Tomatoes, Water), Carrots, Pineapple.
INGREDIENTS PITA: Whole Wheat Pita*, Mozzarella Cheese, Pizza Sauce (Canola Oil, Onions, Carrots, Garlic, Dried Oregano, Sugar, Salt, Tomatoes, Water), Carrots, Pineapple.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Monday
Chicken Noodle Stir Fry with Vegetables
DESCRIPTION: Stir fried noodles with chicken, carrots, broccoli, and peppers in a sweet sauce.
INGREDIENTS: Chicken, Spaghetti*, Peppers, Carrots, Broccoli, Sauce (Soy Sauce*, Brown Sugar, Sesame Oil, Canola Oil, Apple Cide Vinegar, Hoisin Sauce*, Sweet Chili Sauce*, Garlic), Canola Oil, Salt.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Tofu Noodle Stir Fry with Vegetables
DESCRIPTION: Stir fried noodles with tofu, carrots, broccoli, and peppers in a sweet sauce.
INGREDIENTS: Tofu, Spaghetti*, Peppers, Carrots, Broccoli, Sauce (Soy Sauce*, Brown Sugar, Sesame Oil, Canola Oil, Apple Cider Vinegar, Hoisin Sauce*, Sweet Chili Sauce*, Garlic), Canola Oil, Salt.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Tuesday
Bean Chili with Roll and Vegetables
DESCRIPTION: Hearty tomato-based stew with black beans and a mix of vegetables.
INGREDIENTS: Whole Wheat Rolls*, Black Beans, Sweet Potatoes, Cucumber, Green or Red Peppers, Onion, Corn Kernels, Celery, Diced Tomatoes, Tomato Paste*, Taco Seasoning (Chili Powder, Cumin, Garlic Powder, Onion Powder, Oregano, Salt, Pepper, Paprika), Margarine*, Chili Powder, Canola Oil, Garlic.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Lebanese Moujadara (Rice with Lentils and Onions) and Vegetables
DESCRIPTION: Lebanese baked rice dish with lentils and caramelized onions (Moujadara) and yogurt, and cucumber.
INGREDIENTS: Lentils, White Rice, Water, Cucumber, Onions, Plain Yogurt, Canola Oil, Lemons, Salt, Garlic Powder, Pepper.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Wednesday
Picnic Plate with Chicken
DESCRIPTION: Plate of fresh vegetables and fruit with ranch dip, honey garlic chicken bites, pita wedges, and hummus (chickpea spread).
INGREDIENTS: Chicken, Whole Wheat Pitas*, Carrots, Red Bell Peppers, Cucumber, Honeydew Melons, Hummus (Garlic, Chickpeas, Tahini*, Canola Oil, Lemon Juice, Water, Salt), Red Bell Peppers, Cucumber, Carrots, Honeydew Melon, Ranch Dressing (Mayonnaise*, Plain Yogurt, Apple Cider Vinegar, Dried Parsley, Onion Powder, Garlic Powder, Dried Dill, Salt, Pepper).
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Picnic Plate with Hummus (Chickpea Dip)
DESCRIPTION: Plate of fresh vegetables and fruit with ranch dip, pita wedges, and hummus (chickpea spread).
INGREDIENTS: Whole Wheat Pitas*, Carrots, Red Bell Peppers, Cucumber, Honeydew Melons, Hummus (Garlic, Chickpeas, Tahini*, Canola Oil, Lemon Juice, Water, Salt), Red Bell Peppers, Cucumber, Carrots, HoneydewnMelon, Ranch Dressing (Mayonnaise*, Plain Yogurt, Apple Cider Vinegar, Dried Parsley, Onion Powder, Garlic Powder, Dried Dill, Salt, Pepper).
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Thursday
Fish Cakes with Baked Beans and Vegetables
DESCRIPTION: Fish cakes made with egg, onion, and potatoes, served with vegetables, and baked beans, as traditionally served in African Nova Scotian communities.
INGREDIENTS: Potatoes, Salted Cod or Other Salted White Fish, Baked Beans (Navy Beans, Brown Sugar, Molasses*, Onion, Mustard Powder, Salt, Pepper), Oranges, Green Peas, Breadcrumbs*, Onions, Celery, Eggs, Canola Oil, Water, Margarine*, Summer Savoury or Dried Parsley, Salt, Pepper.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Potato Cakes with Baked Beans and Vegetables
DESCRIPTION: Potato cakes made with egg, onion, and potatoes, served with baked beans and vegetables.
INGREDIENTS: Potatoes, Baked Beans (Navy Beans, Brown Sugar, Molasses*, Onion, Mustard Powder, Salt, Pepper), Oranges, Green Peas, Breadcrumbs*, Onions, Celery, Eggs, Canola Oil, Water, Margarine*, Summer Savoury or Dried Parsley, Salt, Pepper.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Friday
Beef Burger with Vegetables and Fruit
DESCRIPTION: Beef burgers on whole wheat buns with lettuce, tomatoes, onions, and vegetables on the side.
INGREDIENTS: Whole Wheat Hamburger Buns*, Ground Beef, Carrots, Apples, Water, Breadcrumbs*, Lettuce, Tomatoes, Onion, Lemon Juice, Ketchup*, Mustard*, Relish*, Salt, Pepper.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Nova Scotian Baked Beans with a Roll, Vegetables and Fruit
DESCRIPTION: Slow-cooked baked beans in mustard and molasses sauce (Nova Scotian Baked Beans), with vegetables and fruit.
INGREDIENTS: Whole Wheat Roll*, Beans, Carrots, Apples, Water, Brown Sugar, Molasses, Lemon Juice, Onion, Dry Mustard, Salt, Pepper.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Monday
Macaroni and Cheese with Beef and Vegetables
DESCRIPTION: Creamy pasta with cheese sauce and ground beef with vegetables on the side.
INGREDIENTS: Whole Wheat Macaroni*, Milk, Carrots, Ground Beef, Sweet Potatoes, Cheddar Cheese, Margarine*, All-Purpose Flour, Canola Oil, Mustard Powder, Salt.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Macaroni and Cheese with Vegetables
DESCRIPTION: Creamy pasta with cheese sauce and vegetables on the side.
INGREDIENTS: Whole Wheat Macaroni*, Milk, Carrots, Sweet Potatoes, Cheddar Cheese, Margarine, All-Purpose Flour, Canola Oil, Mustard Powder, Salt.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Tuesday
Soft Chicken Taco with Cheese and Vegetables
DESCRIPTION: Soft shell diced chicken taco with lentils, cheese, salsa, sour cream, and a mix of vegetables.
INGREDIENTS: Chicken, Whole Wheat Tortillas*, Peppers, Lentils, Romaine Lettuce, Cheddar Cheese, Salsa*, Sour Cream, Tomatoes, Onion, Garlic, Taco Seasoning (Chili Powder, Cumin, Garlic Powder, Onion Powder, Oregano, Salt, Pepper, Paprika).
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Soft Shell Black Bean Taco with Cheese and Vegetables
DESCRIPTION: Soft shell black bean taco with cheese, salsa, sour cream, and a mix of vegetables.
INGREDIENTS: Whole Wheat Tortillas*, Black Beans, Red or Green Peppers, Sour Cream, Salsa*, Tomatoes, Romaine Lettuce, Cheddar Cheese, Onions, Canola Oil, Garlic, Taco Seasoning (Chili Powder, Cumin, Garlic Powder, Onion Powder, Oregano, Salt, Pepper, Paprika).
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Wednesday
Acadian Rappie Pie (Potato and Chicken Casserole) and Vegetables
DESCRIPTION: A casserole with grated potatoes, chicken, and corn (Rappie Pie).
INGREDIENTS: Rappie Pie Mix* (Potatoes, Sulphites), Chicken, Corn, Chicken Stock*, Water, Onion, Margarine, Applesauce, Molasses*, Salt.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Baked Potato with Chili and Vegetables
DESCRIPTION BEAN CHILI: Baked potato with chili topping, cheese, and sour cream, served with vegetables.
DESCRIPTION BEEF CHILI: Baked potato with beef chili topping, cheese, and sour cream, served with vegetables.
INGREDIENTS BEAN CHILI: Potatoes, Corn, Cheddar Cheese, Tomato Sauce*, Beans, Sour Cream, Mushrooms, Water, Onion, Peppers, Garlic, Chili Powder, Margarine, Canola Oil, Salt.
INGREDIENTS BEEF CHILI: Potatoes, Corn, Cheddar Cheese, Tomato Sauce*, Beans, Ground Beef, Sour Cream, Mushrooms, Water, Onion, Peppers, Garlic, Chili Powder, Margarine, Canola Oil, Salt.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Thursday
Omelet English Muffin with Fruit
DESCRIPTION: Egg omelet with cheese, pepper, onion, and spinach served on a whole wheat English muffin with fruit on the side.
INGREDIENTS: Whole Wheat English Muffins*, Eggs, Apple Blueberry Mix (Apples, Blueberries, Lemon Juice Water), Cheddar Cheese, Milk, Minced Onion, Minced Red or Green Pepper, Spinach, Margarine, Lemon Juice, Water, Salt.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Maple Apple French Toast Bake with Fruit
DESCRIPTION: Baked French Toast with maple syrup, served with fruit and vegetables on the side.
INGREDIENTS: Whole Wheat Bread*, Apple Blueberry Mix (Apples, Blueberries, Lemon Juice Water), Eggs, Apples, Milk, Maple Syrup, Ground Cinnamon, Ground Nutmeg, Salt.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Friday
Mini Veggie Pizza with Vegetables and Fruit
DESCRIPTION PIZZA DOUGH: Pizza slices with cheese, mushrooms and peppers with vegetables and fruit on the side.
DESCRIPTION PITA: Individual pizza on pita with cheese, mushrooms and peppers and vegetables and fruit on the side.
INGREDIENTS PIZZA DOUGH: Mozzarella Cheese,Mushrooms, Red or Green Peppers, Dough(Water, All-Purpose Flour, Whole WheatFlour, Canola Oil, Yeast, Salt), Pizza Sauce (Canola Oil, Onions, Carrots, Garlic, Dried Oregano, Sugar, Salt, Tomatoes, Water), Carrots, Pineapple.
INGREDIENTS PITA: Whole Wheat Pita*, Mozzarella Cheese, Mushrooms, Red or Green Peppers, Pizza Sauce (Canola Oil, Onions, Carrots, Garlic, Dried Oregano, Sugar, Salt, Tomatoes, Water), Carrots, Pineapple.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Mini Cheese Pizza with Vegetables and Fruit
DESCRIPTION PIZZA DOUGH: Pizza slices with cheese and vegetables and fruit on the side.
DESCRIPTION PITA: Individual pizza on pita with cheese and vegetables and fruit on the side.
INGREDIENTS PIZZA DOUGH: Mozzarella Cheese, Dough (Water, All-Purpose Flour, Whole Wheat Flour, Canola Oil, Yeast, Salt), Pizza Sauce (Canola Oil, Onions, Carrots, Garlic, Dried Oregano, Sugar, Salt, Tomatoes, Water), Carrots, Pineapple.
INGREDIENTS PITA: Whole Wheat Pita*, Mozzarella Cheese, Pizza Sauce (Canola Oil, Onions, Carrots, Garlic, Dried Oregano, Sugar, Salt, Tomatoes, Water), Carrots, Pineapple.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Monday
Pasta with Tomato Beef Sauce
DESCRIPTION: Twisted pasta with ground beef, mushrooms, carrots, onions, and cheese in a tomato sauce.
INGREDIENTS: Whole Wheat Rotini*, Ground Beef, Crushed Tomatoes*, Water, Carrots, Onions, Mushrooms, Tomato Paste*, Parmesan Cheese, Salt, Canola Oil, Sugar, Garlic, Oregano, Basil.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Pasta with Tomato Lentil Sauce
DESCRIPTION: Twisted pasta with mushrooms, carrots, onion, and cheese in a tomato lentil sauce.
INGREDIENTS: Whole Wheat Rotini*, Lentils, Crushed Tomatoes*, Water, Carrots, Onions, Mushrooms, Tomato Paste*, Parmesan Cheese, Salt, Canola Oil, Sugar, Garlic, Oregano, Basil.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Tuesday
Indian Murgh Makhani (Butter Chicken Curry) with Rice and Vegetables
DESCRIPTION: Creamy Indian butter chicken curry (Murgh Makhani) served with basmati rice and vegetables.
INGREDIENTS: Basmati Rice, Water, Chicken, Sweet Potatoes, Cucumber, Crushed Tomatoes*, Whipping Cream, Canola Oil, Salt, Paprika, Garam Masala, Garlic, Turmeric, Cumin, Coriander.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Creamy chickpea curry served with basmati rice, sweet potatoes, and cucumber
DESCRIPTION: Creamy Indian butter chicken curry (Murgh Makhani) served with basmati rice and vegetables.
INGREDIENTS: Basmati Rice, Water, Chickpeas, Sweet Potatoes, Cucumber, Crushed Tomatoes*, Whipping Cream, Canola Oil, Salt, Paprika, Garam Masala, Garlic, Turmeric, Cumin, Coriander.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Wednesday
Cheesy Bean Burrito in Tortilla with Vegetables
DESCRIPTION: Soft whole wheat burrito tortilla filled with cheese and black beans, vegetables, brown rice, sour cream, and salsa.
INGREDIENTS: Whole Wheat Tortillas*, Sweet Potatoes, Black Beans, Peppers, Brown Rice, Water, Onions, Cheddar Cheese, Sour Cream, Salsa*, Ketchup*, Canola Oil, Taco Seasoning (Chili Powder, Cumin, Garlic Powder, Onion Powder, Oregano, Salt, Pepper, Paprika).
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Black Bean Burrito Bowl
DESCRIPTION: Rice bowl with black beans, cheese, salsa, and sour cream, served with vegetables.
INGREDIENTS: Black Beans, Brown Rice, Water, Peppers, Tomatoes, Corn, Cheddar Cheese, Romaine Lettuce, Cheddar Cheese, Sour Cream, Salsa*, Red Onion, Taco Seasoning (Chili Powder, Cumin, Garlic Powder, Onion Powder, Oregano, Salt, Pepper, Paprika), Lemon Juice.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Thursday
Chicken and Vegetable Stew with Mi’kmaw L’uskinikn (Biscuit) and Fruit
DESCRIPTION: Hearty stew with chicken and vegetables inspired by the traditional Acadian Chicken Fricot and served with a traditional Mi’kmaw biscuit (L’uskinikn) and fruit.
INGREDIENTS: Potatoes, Chicken, Chicken Stock*, All-Purpose Flour, Carrots, Water, Oranges, Peas, Onions, Celery, Canola Oil, Margarine, Baking Powder, Summer Savoury, Onion Powder, Salt, Bay Leaves, Pepper.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Corn Chowder with Mi’kmaw L’uskinikn (Biscuit) and Fruit
DESCRIPTION: Thick and creamy corn chowder with a traditional Mi’kmaw biscuit (L’uskinikn) served with vegetables.
INGREDIENTS: Potatoes, Corn, Sweet Potatoes, All-purpose Flour, Water, Milk, Oranges, Onions, Canola Oil, Baking Powder, Cornstarch, Nutmeg, Thyme, Salt, Pepper.
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Friday
Chicken Ranch Wrap and Vegetables
DESCRIPTION: Cubed chicken and lettuce with ranch dressing and cheese on a wrap with vegetables.
INGREDIENTS: Whole Wheat Tortillas*, Chicken, Carrots, Romaine Lettuce, Cheddar Cheese, Peaches, Ranch Dressing (Mayonnaise*, Plain Yogurt, Apple Cider Vinegar, Dried Parsley, Onion Powder, Garlic Powder, Dried Dill, Salt, Pepper).
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.
Hummus (Chickpea Dip) Vegetable Wrap and Vegetables
DESCRIPTION: Hummus (creamy chickpea spread) and lettuce in soft tortilla wrap with vegetables.
INGREDIENTS: Whole Wheat Tortillas*, Carrots, Romaine Lettuce, Cheddar Cheese, Hummus (Garlic, Chickpeas, Tahini*, Canola Oil, Lemon Juice, Water, Salt), Peaches, Ranch Dressing (Mayonnaise*, Plain Yogurt, Apple Cider Vinegar, Dried Parsley, Onion Powder, Garlic Powder, Dried Dill, Salt, Pepper).
Ingredient substitutions may occur without notice.
Meals cannot be guaranteed to be 100% allergen-free due to the risk of cross-contamination and possible substitutions.
*This product includes ingredients not listed, as ingredients may vary depending on the brand or recipe used.